Being overweight has been a issue for me most of my life. After high school I started slimming down and thought I looked ok. When Craig and I were engaged that was my "skinny" days. After I had my children as they were growing, I was growing too (in weight). I tried to stay active by playing with the kids, taking them to the park, riding bikes, going on walks but I still seem to be "growing". I have tried to alot of weight loss programs, medicines, tricks, and diets but nothing seemed to last any length of time. I would lose weight only to gain it back and then some.
I didn't realize how big I was getting until we went on vacation. Craig was deployed in California and the kids and I went to spend some time with him. We had plans to visit zoos, museums, and parks. While on the plane ride out there I injuried my knee. We still went everywhere we planned to its just I was slow at walking because of a injuried knee. One day at the San Diego Zoo we were walking around and I found myself several feet behind the rest of my family. Then I thought this is embarrassing for not only me but for my family too. I can't even keep up with them. My family has always been positive and never negative about my weight. So, when I returned home and after knee surgery my weight loss journey began.
After 6 months I lost 30 lbs and thought to myself why haven't I done this sooner. The key this time was that I was determined and dedicated along with I stopped drinking sodas and going out to eat. After the first 6 months it was a roller coaster ride for me not only with my weight but my confidence also. Over the next year I tried counting calories, carbs, fat grams, you name it I probably counted it. Tried weight watchers, slim fast, different medicines, remedies and other programs. I even join a weight loss center, which I never went too, and I joined a gym, which I quit after a few months. Purchased a lot of workout videos, weight machine, and treadmill in which I seen some results but something was still missing. During my second year of weight lose I started walking, tried the Insanity and P90X program, seen good results but still missing something. For the past 7 months I have been working with a trainer. Not only am I working out, but I am also learning that nutrition is the key of weight lose. I can have all the weight programs, videos, medicines I want but if my eating habits haven't changed I will not see the results that I want. Is it hard? YES! Is it worth it? YES! I haven't mastered the whole weight lose thing or nutrition but I'm learning and working hard.
The first picture was taken a couple of years ago, the middle last summer a week before I started training and the last one is recent. When I first looked at the pictures I thought "Holy Cow I was fat". I'm still big but I'm proud of myself at where I am today. Over the past 3 years I have lost 62 pounds and a lot of inches. Surprisingly, I enjoy working out whether its in a gym or at home. I still have a ways to go but I know I will get there and I will have learned along the way on how to stay where I want to be.
Way to go! I did a blog a couple of years ago when I was going through my weight loss journey. Some changes in medicine have my weight back up, but as you pointed out, my eating habits need to change again too, because I am not helping myself right now with the way I eat!
ReplyDeleteLove you Sistafriend! Thanks for sharing!